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Apennine Mountains : Activités de mieux-être

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Activités de mieux-être animées par des experts locaux

Découvrez des expériences incomparables animées par des gens passionnants.

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Nouvel hébergement

Yoga and meditation at Villa Borghese

Rilassamento e crescita personale ti attendono in questa rigenerante esperienza di yoga e meditazione. Ambientata nella tranquilla cornice di Villa Borghese, questa sessione fonde movimento e consapevolezza per aiutarti a riconnetterti con te stesso e ad abbracciare il presente. La pratica inizierà con una meditazione di radicamento per calmare la mente e facilitare la pratica. Attraverso una respirazione consapevole e una delicata concentrazione, ti aiuterò a liberarti dallo stress e a coltivare un senso di quiete interiore, preparandoti al flusso yoga che ti attende. Successivamente, ci muoveremo attraverso una sequenza yoga attentamente progettata che fonde forza, flessibilità ed equilibrio. Ogni postura sarà adattata al tuo livello, incoraggiando una profonda connessione tra respiro e movimento. Si conclude la pratica in Shavasana, una posa ristoratrice, dove il rilassamento guidato ti aiuterà a liberare qualsiasi tensione residua. Questo momento conclusivo ti consente di assorbire i benefici della tua pratica, lasciandoti con un duraturo senso di calma e rinnovamento. Che tu sia uno yogi esperto o che tu stia appena iniziando, questa esperienza è progettata per incontrarti dove sei, guidandoti attraverso una pratica che nutre sia il corpo che la mente.

Nouvel hébergement

Restorative Yoga with Live Opera Singing

Experience a unique fusion of restorative yoga and live lyrical music, on a journey of relaxation and self-care for the body and mind. During this 1-hour experience, you will be guided through gentle restorative yoga practices designed to release tension, restore the body, and cultivate inner balance. You'll settle into comfortable, fully supported positions, using pillows, blocks, and blankets for deeper physical relaxation and a profound sense of ease. Accompanying the postures, a talented opera singer will perform classic Italian opera pieces, creating a sound journey that evokes a range of emotions. The powerful and delicate melodies of the lyrical music transform the atmosphere, allowing you to surrender completely to the present moment. Let yourself be carried away by the beauty of the music and the depth of yoga, creating a space of peace, introspection, and renewal.

Nouvel hébergement

Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Embark on a journey of movement and mindfulness with me as I guide you through hypopressive RSF (functional system reprogramming) and somatic practices. These exercises are designed to enhance your body awareness, improve your posture, and activate your core. • We’ll begin with 25 minutes of hypopressive RSF exercises—breath-centered movements that work to strengthen the pelvic floor and abdominal muscles. • We’ll then transition into 30 minutes of yoga asanas and somatic movement. These gentle exercises will open up your body, release tension, and deepen your connection to your breath. • We’ll finish with a 10-minute relaxation to leave you feeling balanced and refreshed. After the session, you’re invited to stay for a delicious vegan brunch featuring my homemade kombucha (for an extra fee). You’ll leave nourished in mind and body, steeped in the peaceful energy of this one-of-a-kind space.

Nouvel hébergement

Yoga, sound bath, and brunch in a Tuscan olive grove

Step away from the bustle of Florence and into a tranquil centuries-old private olive grove, just 10 minutes from the city center. This rejuvenating 2.5-hour experience combining yoga, meditation, and a calming sound bath is perfect for seasoned yogis and beginners alike. • Begin by choosing your spot under the olive tree that resonates with you, settling in with a brief breathing exercise to connect with the serene surroundings. • Immerse yourself in a one-hour yoga practice tailored to the group’s needs, ranging from dynamic vinyasa and rocket yoga to the gentle flow of yin or restorative yoga. The session ends with savasana, enhanced by the soothing vibrations of a sound bath. • Enjoy herbal teas, fresh juices, and locally inspired vegetarian-friendly Tuscan treats, fostering connection and conversation with like-minded guests. You’ll leave feeling relaxed, reconnected, and recharged through mindful movement and meditation.

Note moyenne de 5 sur 5, 10 commentaires

Rome Tarot Tour, An Inner Journey Through History & Symbols

Step into Rome’s mystical past on a journey through ancient esoteric traditions, spiritual symbols, and tarot readings. Explore hidden legends, religious history, and Rome's spiritual heritage in this immersive experience- an exclusive opportunity to uncover the city's magical, as well as your own, lesser-known side. Here’s what awaits you: • Explore the Alchemical Door—a hidden gem uncovering how its themes of transformation and spiritual growth mirror tarot’s use of symbols. • Discover ancient Roman divination practices that paved the way for modern tarot, from augurs interpreting signs in nature to the aruspici reading animal entrails. • Experience your personal tarot reading at Hotel Mediterraneo, an iconic Art Deco gem steeped in mythological symbolism. Relax with a drink in hand as you gain insights from your cards in a serene and intimate setting. • Visit a mystical bookshop, brimming with rare tarot decks and spiritual literature. By the end of the experience, you’ll leave with not just a deeper connection to yourself, but to the mystical heritage of Rome. This is more than just a tarot reading or an esoteric tour—it’s an empowering journey that bridges the inner and outer worlds, helping you evolve. Book now to unlock the secrets of Rome and experience the profound insights of tarot like never before. My small dog will accompany us! Follow psico.delicia

Nouvel hébergement

Rejuvenating yoga in the Villa Pamphili gardens

Villa Pamphili’s serene landscape and centuries-old statues provide a peaceful contrast to the bustling city, making it an ideal spot for travelers seeking a balance of wellness and cultural immersion. • We’ll meet at the park gate before heading toward a serene spot, where we’ll take a few moments of mindfulness before beginning with some breathing exercises to center the mind and body. • After warming up with some gentle stretches and movements, I’ll guide you into the heart of our practice, which I will shape according to your preferences and experience. • Our session will conclude with a few minutes of deep relaxation and calm you can carry with you off the mat. When we part ways, you’ll be free to take your newfound zen and continue exploring the natural beauty and cultural heritage in one of Rome’s most beautiful and historic parks.

Note moyenne de 5 sur 5, 2 commentaires

Meditate with Trees&Crystals in a historic Botanical Garden

Meditate with me Trees & Crystals in the “Orto Botanico Giardino dei Semplici di Firenze”. We will meet in front of the Museum of Geology and Paleontology, via la Pira 4, walking towards the Giardino dei Semplici, where we will leave the urban environment to immerse ourselves in nature. Here we will be surrounded by Monumental Trees and beautiful botanical species. We will practice a guided meditation with Crystals and the sound of Crystal bells under special trees, each time a unique experience. You will receive a Crystal as a gift to support your connection with Nature, facilitating the therapeutic effects of meditation. I will also provide you with a small notebook to write down the sensations and thoughts that emerge. At the end, we will share the reflections together. My goal is to help you achieve a deep calm and improve concentration and mental clarity, generating a widespread sense of relief. We will connect with Nature and the Trees of this unique and special place. In particular, starting to have a deep connection with the Trees is an important means to reach that balance with Nature, which is increasingly necessary.

Note moyenne de 5 sur 5, 1 commentaires

Sound Bath in a Deconsecrated Medieval Church

Immerse yourself in a meditative sound bath in the historic San Francesco de’ Macci Church in Florence. This deconsecrated church, built in the 14th century, serves as the perfect vessel for an ethereal sonic journey that awakens your senses. • We’ll begin with tea and a brief introduction to the project. I’ll also share how its unique architecture and energy influence my music. • Surrounded by soft candlelight, you’ll lie down, close your eyes, and relax into a guided 1 hour sound bath. This immersive experience combines electronic, ambient, noise, and acoustic elements to create a deeply meditative atmosphere. • The church’s architecture amplifies each sound, enhancing the experience with rich reverberations that foster a sense of inner peace and connection to the space. Afterward, we’ll reflect together in an open conversation, exploring the transformative power of sound, space, and self-discovery.

Nouvel hébergement

Vinyasa yoga in a church in the Chianti countryside

Tune into your mind and body with a grounding yoga session at the enchanting Villa Rignana, nestled in the rolling Chianti hills. This session is suitable for all levels. • I’ll guide you through a vinyasa flow in a deconsecrated 15th-century church, focusing on mindful movement, guided breathing exercises, meditation, and connection to your serene surroundings. • After the yoga session, we’ll sip on refreshing drinks infused with freshly picked herbs from the garden while taking in breathtaking views of the rolling vineyards and olive groves. • Enjoy a farm tour to meet our friendly alpacas, Macchu and Picchu. You’ll leave feeling renewed and deeply connected to this beautiful region.

Dernières activités

Découvrez de nouvelles expériences et activités locales pour tous les goûts.

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Nouvel hébergement

Couple's massage

Couple's massage This emotional and relaxing massage is perfect for couples. 1h00, 245 EUR Tuscan holistic massage This invigorating holistic massage uses grapeseed oil for a luxury treatment in your home. 1h00, 180 EUR Holistic wellness massage This massage is ideal for relaxation after a day of exploring Florence. 1h00, 120 EUR Deep tissue massage This strong massage relieves muscle tension, perfect after exploring Florence. 1h00, 140 EUR Aromatherapy massage This massage uses essential oils to enhance relaxation and well-being. 1h00, 145 EUR Tuscan holistic massage This invigorating holistic massage uses grapeseed oil for a luxury treatment in your home. 1h00, 180 EUR

Nouvel hébergement

Stylish Private Ride from Florence to Pisa Airport

Choose farewell Firenze, for a memorable goodbye to the enchanting city of Florence. Simply select your pick-up time and send us your exact location; one of our expert drivers will arrive right on time to whisk you away. Travel to Pisa Airport in total comfort and safety, as you bid adieu to Florence from the plush interiors of our luxurious vehicles. We look forward to welcoming you back to our beloved city very soon!

Note moyenne de 5 sur 5, 9 commentaires

Authentic Olive Harvest Experience in Tuscany

An authentic Olive Harvest Experience in the Hills of Fiesole. Step into the picturesque Tuscan landscape and spend an unforgettable day harvesting olives alongside locals. (Oct-Dec) You’ll be welcomed like family as we guide you through each step of the olive harvest, from laying the nets to picking olives by hand. Olive Harvest demonstration: Roll up your sleeves and join us in the olive groves for a hands-on experience. You’ll learn how to pick olives the traditional way while soaking up the breathtaking views of Tuscany. Tour & History: After harvesting, take a leisurely tour of our olive groves, where we’ll share stories about the history of olive cultivation and the significance of olives in Tuscan culture. Then we'll visit the 600 year old cellar where we store and bottle our our olive oil. Olive Oil Tasting: No visit to a Tuscan olive grove would be complete without sampling the fruits of our labor! Enjoy an exclusive olive oil tasting session with freshly pressed oils from our farm. Delicious Tuscan Lunch: After working up an appetite harvesting olives, enjoy a typical Tuscan picnic under the trees, with local, fresh ingredients and, of course, plenty of olive oil! Note: Harvest time is only from October to December, other months will be demonstrations, tour, tasting and lunch.

Note moyenne de 4.5 sur 5, 2 commentaires

Augmentez votre énergie grâce à l'harmonie du yoga

Rejoignez-moi pour le Hatha Yoga dans un cadre particulièrement beau et savamment fini au cœur d'un village pittoresque : au sein du Piccolo Teatro di Chianni, un charmant village près de Lajatico et Volterra. Je vous guiderai à travers une harmonie de poses conçues pour relâcher les tensions et renouer avec une énergie vitale. Les asanas sont suivis de respirations, et la détente finale sera accompagnée de sons harmonieux. Nous ferons un chauffage commun complet également adapté aux personnes âgées (plus de 50 ans). La soirée s'entraîne à la bioram corporelle et devient détendue et modérée. À la fin de la séance de yoga, nous retrouverons la légèreté du souffle, la joie des mouvements et de la pensée.

Note moyenne de 4.86 sur 5, 7 commentaires

Plongée dans la sérénité : yoga à la Villa Pamphilj

After a long day of exploring and admiring the wonders of Rome, join me for a yoga session at the beautiful Villa Pamphilj, one of the city’s green lungs. Let’s unwind, reconnect with ourselves, and be present together in this serene setting. Surrounded by ancient trees and serene lakes, Villa Pamphilj offers a sanctuary where nature and art merge. Amidst this enchanting setting, we will practice a gente yoga flow adaptable to all levels. Beginners are welcome! The Yoga Journey: Begin with a gentle warm-up to prepare your body. Positioned amidst the greenery, we flow through asanas, syncing movement with breath, offering a moment to stretch and rejuvenate Guided Shavasana: Transitioning into guided meditation, find stillness and inner peace amidst the beauty of the park. Final Reflection: Conclude by sharing experiences and reflections with the group Why This Experience Is Special: Beyond a yoga class, it's a chance to unwind after sightseeing. Villa Pamphilj provides the perfect backdrop to reconnect with yourself and nature and explore a side of Rome away from tourism. Join me for a recharging yoga experience—a moment of self-care amidst the excitement of exploring Rome. Reserve your spot now and treat yourself to a well-deserved break

Apennine Mountains : Activités de mieux-être

Activités de mieux-être animées par des experts locaux

Yoga and meditation at Villa Borghese

Restorative Yoga with Live Opera Singing

Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Yoga, sound bath, and brunch in a Tuscan olive grove

Rome Tarot Tour, An Inner Journey Through History & Symbols

Rejuvenating yoga in the Villa Pamphili gardens

Meditate with Trees&Crystals in a historic Botanical Garden

Sound Bath in a Deconsecrated Medieval Church

Vinyasa yoga in a church in the Chianti countryside

Dernières activités

Do it yourself makeup session

Couple's massage

Stylish Private Ride from Florence to Pisa Airport

Authentic Olive Harvest Experience in Tuscany

Augmentez votre énergie grâce à l'harmonie du yoga

Plongée dans la sérénité : yoga à la Villa Pamphilj

Apennine Mountains : Découvrir d'autres activités et aux alentours