Self massage with Korean exercise Snpe

합정동, 마포구, Corée du Sud

Expérience organisée par Grace

60 min, L'expérience est présentée en Anglais et Coréen.
S'est engagé pour plus de sécurité
Cet hôte s'est engagé à respecter les consignes de sécurité d'Airbnb relatives au Covid-19.
Jusqu'à 3 personnes
Inclus : équipement

Au programme

5 min) explanation about SNPE and how it works.
5 min) self massage the entire body with foam roller
30 min) Learn to exercise the moves to correct deformation of the spine and pelvis by using correction belts
10 min) Relax and massage the spine
Other things to note
This class is for all level. We do relax and massage our body but since it is exercise class, you have to prepare your mind for little workout. :)

Ce qui est inclus

  • Commodités
    SNPE equipments

Voici votre hôte, Grace

Hôte sur Airbnb depuis 2016
  • 3 commentaires
  • Identité vérifiée
HI! I am certified SNPE instructor, self-natural posture exercise. I run several classes and want to introduce this exercise to you!

I was sport wanderer, always thought
Will I look good like models if I loose weight?
How long should I work out to look like my trainer's body?

I spent thousands dollar at massage, physical therapy, yoga and pilates. My goal was to solve neck, shoulder pain and body circulation.

Result? I spent too much for short effect.
Also thinking I need instructor for rest of my life was burnout.
I wanted to take care of myself and finally found out how:)

Now I'm teaching class based on my experience and know-how.
If you are looking for exercise to relax stiff muscle and recover right posture, My class will be perfect for you! I promise I'll teach with all my heart.
HI! I am certified SNPE instructor, self-natural posture exercise. I run several classes and want to introduce this exercise to you!

I was sport wanderer, always thought
Will I look good like models if I loose weight?
How long should I work out to look like my trainer's body?

I spent thousands dollar at massage, physical therapy, yoga and pilates. My goal was to solve neck, shoulder pain and body circulation.

Result? I spent too much for short effect…
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De $33
par personne
Aucune date disponible

Destinations

My studio is near Hapjeong station.
From hapjeong station , it takes 5min to get there.
It has changing room, water dispenser, toilet, shower facilities.

Noté5,0 sur 5 avec 3 commentaires.

Jabbie
mai 2021
Grace is amazing at what she does! She is knowledgeable and tries to explain the program in a simple level. I like that she uses herself as an example on how her posture has improved. My body feels so relaxed after the session and I can't wait to go back for another session. Thank you so much Grace for your kindness and sharing your expertise. Stay beautiful in and out! ^^
Grace is amazing at what she does! She is knowledgeable and tries to explain the program in a simple level. I like that she uses herself as an example on how her posture has improv…
Sunyoung
mai 2021
Grace is a wonderful instructor! This was my first time doing SNPE and I'm glad I did it with Grace. She is very kind and knowlegeable. I felt very comfortable with her. Also she speaks very good English. I highly recommend this experience. I think everybody could benefit from it. Your body will thank you!
Grace is a wonderful instructor! This was my first time doing SNPE and I'm glad I did it with Grace. She is very kind and knowlegeable. I felt very comfortable with her. Also she s…
Abdullah
août 2019
Grace is so friendly person first of all + we had an amazing experience (SNPE) Specially that she knows what she’s doing !! We had a big health change with her .. we had also a lot of Knowledge by just Listening to her . THANKS 🙏 GRACE.

Ce qu'il faut savoir

Conditions d'annulation

Toute expérience peut être annulée et remboursée au complet dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle n'ait lieu.

Exigences pour les voyageurs

Un maximum de 3 voyageurs âgés de 15 ou plus peuvent y participer.

Quoi apporter

towel

exercise clothes