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Mindfulness Meditation in the Berkshires

Mindfulness Meditation in the Berkshires

Duration:1  heure en tout
Includes:Commodités
Languages:Offert en Anglais

À propos de votre hôte

I am a trained and seasoned meditation facilitator offering experiences to connect with yourself more deeply, to reset your mindset, reconnect with others, and plug into nature. I offer international retreats and workshops, and have been offering meditation experiences in the Berkshires for over 5 years. I hold several mind-body certifications, including as a facilitator of trauma-informed…
Sandrine
Sandrine
Sandrine
Sandrine

Au programme

Want to reset your mindset, get some fresh air, and learn how to meditate in connection with Nature? You'll be guided through an experience of reconnecting from the inside out, with take-home tools to help reduce stress and building resiliency, practices to actively experience the natural world through meditative practice, and you'll have the opportunity to ask a seasoned facilitator and…

Autres informations utiles

This is not rigorous hiking. All walking is slow-paced and easy-going. Some of this experience will also be seated and laying down on mats. You will be guided through this 90min process of meditation in nature, and mats will be provided. No experience with meditation is needed and all are welcome!

Ce que je fournis

Équipement de sport
I will provide mats for each participant, so that you can sit comfortably in the grass.

Ce qu'il faut apporter

comfortable clothing, walking shoes, water bottle

Là où vous les emmènerez

We'll meet at a gorgeous state park in the southern Berkshires, where we have open space to move and breathe, natural waterfalls, and a peaceful setting. We will sit on mats in the grass (provided for you!), do some gentle meditative movement, and walk along cleared paths near the water's edge and waterfalls. This is natural splendor at its finest and a powerful way to recharge!

À ne pas oublier

Conditions d'annulation

Toutes les expériences peuvent être annulées et entièrement remboursées dans les 24 heures suivant l’achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez jamais en dehors du site Web ou de l’application Airbnb.

Exigences pour les voyageurs

La participation est ouverte à 10 voyageurs âgés de 18 ans et plus.

Pièce d'identité émise par le gouvernement

Vous devez prendre une photo de votre visage qui devra correspondre à la photo de votre pièce d'identité. Ces photos permettent à Airbnb de confirmer qui participera réellement à l'expérience. Vous n'aurez à effectuer cette procédure qu'une seule fois.

Autres conseils

This is not rigorous hiking. All walking is slow-paced and easy-going. Some of this experience will also be seated and laying down on mats. You will be guided through this 90min process of meditation in nature, and mats will be provided. No experience with meditation is needed and all are welcome!
Sandrine
méditation
Mindfulness Meditation in the Berkshires
Nouvelle expérience
$41/personne
Nouvelle expérience
$41/personne