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EXPÉRIENCE EN LIGNE

Séance de HIIT avec la médaillée d'or Kat Copeland

Dans la collection athlètes olympiques et paralympiques
Partenaire olympique mondial

Expérience olympique organisée par Katherine

75 min
Jusqu'à 10 personnes. Groupes privés offerts pour un maximum de 100 personnes.
Participez à cette expérience à partir de votre ordinateur, téléphone ou tablette.
L'expérience est présentée en Anglais.

Au programme

We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed to be more interactive than your usual online program and I’ll be right there with you working hard. I'll include movements I do in my own program, developing both strength and cardio capacity, so you can get real insight into a rower’s training.

This session is suitable for all levels and I’ll offer options for everything we do. Whether you're an avid gym goer or more comfortable on the couch, variations of each exercise will help bring out your best.

To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups or you'd like a different time slot? Send me a message.
Other things to note
Please let me know in advance if you have any injuries I should be aware of so I can adapt the session if needed.
We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed…

Comment participer

  • Rejoindre l'expérience en ligne
    Pour participer, utilisez Zoom sur votre ordinateur ou votre appareil mobile. Une fois que vous avez réservé, on vous envoie par courriel un lien et des instructions pour vous connecter.
  • Réserver pour un groupe privé
    Katherine peut accueillir des groupes privés jusqu'à 100 voyageurs. Les tarifs de groupes privés commencent à partir de $208.

Quoi apporter

  • If you have an exercise mat, that's great, but not essential
  • Water
  • Wear comfy workout clothes and trainers
  • One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.
De $27
par personne
mer. 20 janv.
02:00 - 03:15 (EST)
Groupes privés seulement
À partir de $215 par groupe.
À partir de $215 par groupe.
jeu. 21 janv.
02:00 - 03:15 (EST)
Groupes privés seulement
À partir de $215 par groupe.
À partir de $215 par groupe.
ven. 22 janv.
02:00 - 03:15 (EST)
Groupes privés seulement
À partir de $215 par groupe.
À partir de $215 par groupe.

Voici votre hôte, Katherine

Olympien(ne) · Représente la Grande-Bretagne · Hôte sur Airbnb depuis 2012
  • 76 commentaires
  • Identité vérifiée
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.…
Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez jamais en dehors du site Web ou de l'appli Airbnb. En savoir plus.
Partenaire olympique et paralympique mondial
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Noté5,0 sur 5 avec 76 commentaires.

Perrine
janvier 2021
It was a great experience! Kat was very welcoming and motivating, it was fantastic to hear about her career and experience. The workout part was also great and we had a lot of fun as a team!
Alex
décembre 2020
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high performance athlete we were able to learn tips on to handle mental stress from the best! Would highly recommend.
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high perform…
Pigi
décembre 2020
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored the session in a christmas setting due to the festive period. Highly recommend it. Thanks Kat, you rock!
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored t…
Samantha
novembre 2020
Kat provided an interesting introduction to the sport of rowing and gave us a feel for her Olympic experiences. The HIIT workout was a creative format and the whole group enjoyed it.
Rosie
août 2020
Kat was really lovely and knowledgable, and she tailored the workout to suit me and my husband's level of fitness. It was great!
Andy
août 2020
This workout was amazing! It was a unique and special experience, to be trained by a gold winning athlete, and to hear stories of training and taking part in London and Rio was so special. Thank you so much.

Choisissez parmi les dates disponibles

41 créneaux disponibles
1 / 2
  • mer. 20 janv.
    02:00 - 03:15 (EST)
    Groupes privés seulement
    À partir de $215 par groupe.
  • jeu. 21 janv.
    02:00 - 03:15 (EST)
    Groupes privés seulement
    À partir de $215 par groupe.
  • ven. 22 janv.
    02:00 - 03:15 (EST)
    Groupes privés seulement
    À partir de $215 par groupe.
  • ven. 22 janv.
    15:00 - 16:15 (EST)
    $27 par personne
  • sam. 23 janv.
    15:00 - 16:15 (EST)
    Groupes privés seulement
    À partir de $215 par groupe.
  • lun. 25 janv.
    02:00 - 03:15 (EST)
    Groupes privés seulement
    À partir de $215 par groupe.
  • mar. 26 janv.
    02:00 - 03:15 (EST)
    Groupes privés seulement
    À partir de $215 par groupe.
  • mer. 27 janv.
    02:00 - 03:15 (EST)
    Groupes privés seulement
    À partir de $215 par groupe.

Ce qu'il faut savoir

Conditions d'annulation

Toute expérience peut être annulée et remboursée au complet dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle n'ait lieu.

Exigences pour les voyageurs

Pour participer, vous devez avoir une connexion internet et la capacité de lire l'audio et la vidéo en continu. Dans le courriel de confirmation de la réservation, vous trouverez un lien et des instruction pour vous connecter.