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EXPÉRIENCE EN LIGNE

Fitness en position assise avec le yoga adaptatif

Londres, Royaume-UniDans la collection expériences en ligne sur Airbnb

Expérience en ligne organisée par Paulo

60 min
Jusqu'à 8 personnes. Groupes privés offerts pour un maximum de 10 personnes.
Participez à cette expérience à partir de votre ordinateur, téléphone ou tablette.
L'expérience est présentée en Anglais.

Au programme

Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks like brushing your teeth, washing the dishes, or sitting on the couch! In fact, the couch adds a nice layer of resistance, which will help you get the maximum benefit from each pose whilst being supported and comfy.

We will begin the practice with breathing exercises to switch the body from an alert state to a calm state, followed by gentle movement to strengthen the mind-body connection, and we’ll end with a short meditation to help boost the immune system.

This is a judgment-free-zone and you are encouraged to go at your own pace! Each workout can be 'adapted' to suit your requirements so you’ll find yourself enjoying exercise – at the level you truly need.


50% of my fee is being donated to the GoFundMe campaign, Adaptive Yoga LIVE, a fitness initiative launched for the disabled community during COVID-19 to help reduce stress during self-isolation.
Other things to note
Remember, the bigger the screen - the better the experience, so try to join from your laptop!
(tip: if you can plug it directly into your modem with an Ethernet cable - the connection will be always be better than using Wifi).
If you're using a mobile phone -try to get a tripod to hold it!
Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks li…

Comment participer

  • Rejoindre l'expérience en ligne
    Pour participer, utilisez Zoom sur votre ordinateur ou votre appareil mobile. Une fois que vous avez réservé, on vous envoie par courriel un lien et des instructions pour vous connecter.
  • Réserver pour un groupe privé
    Paulo peut accueillir des groupes privés jusqu'à 10 voyageurs. Les tarifs de groupes privés commencent à partir de $88.

Quoi apporter

  • A full length couch or a bed to lie on
  • Pillows or cushions
  • If you already have yoga props, have them to hand - if not, don’t worry as we can improvise using household items as yoga props
De $10
par personne
mer. 27 janv.
07:30 - 08:30 (EST)
$18 par personne
$18 par personne
sam. 30 janv.
13:00 - 14:00 (EST)
$18 par personne
$18 par personne
lun. 1 févr.
10:00 - 11:00 (EST)
$13 par personne
$13 par personne

Voici votre hôte, Paulo

Hôte sur Airbnb depuis 2018
  • 11 commentaires
  • Identité vérifiée
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal journey - that each mindful practice is more than physically knowing the body - but a progressive discovery into your very being. My philosophy is to share the joy of yoga so that the student can explore, experience and empower both themselves and others through yoga practice.

I also have a degree a Chemistry and that was the start of my yoga journey.
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal jo…
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Simple et mondial

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Noté5,0 sur 5 avec 11 commentaires.

Susan
décembre 2020
Had ankle surgery 1 month ago and have been sitting so much; this was a wonderful way to do yoga from my couch. Paulo was absolutely lovely.
Nozomi
novembre 2020
Paulo is just GREAT! I've joined a class with my Japanese students, all of them felt big “happiness” after spending time with Paulo. We've learnt to unite breath and movement, body and mind...I highly recommend Paulo's lesson especially who lives in Japan/don't have enough space to use yoga mat, you only need a chair! Loved his calm and peaceful lesson.
Paulo is just GREAT! I've joined a class with my Japanese students, all of them felt big “happiness” after spending time with Paulo. We've learnt to unite breath and movement, body…
Christine
septembre 2020
What an amazing exerience. I have MS and would recommend this for anyone able or not. Paulo's was so welcoming and his instructions are clear and easy to follow and he checks in with you to make sure you are ok often. I had a great feeling of achievement at the end of the session and that i had worked pretty much every part of my body. Considering you are based on the couch it was a huge suprise to me how much you can do. Thoroughly recommend Paulo and adaptive yoga
What an amazing exerience. I have MS and would recommend this for anyone able or not. Paulo's was so welcoming and his instructions are clear and easy to follow and he checks in…
Miranda
août 2020
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengthening. I can see how over time couch yoga could be as effective as going to the gym! Loved the meditation practices and breathing exercises. Calm and stretched. Highly recommend.
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengt…
Constance
août 2020
Very good yoga practise and friendly too. Paulo gave me a lot of time and attention and we were in a lovely location. We took extra time finding our spots in the park, and enjoyed it. Paulo responds to personal needs r.e. practise.
Ian
janvier 2021
Such a great experience and perfect for my working from home workout setting.

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Conditions d'annulation

Toute expérience peut être annulée et remboursée au complet dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle n'ait lieu.

Exigences pour les voyageurs

Pour participer, vous devez avoir une connexion internet et la capacité de lire l'audio et la vidéo en continu. Dans le courriel de confirmation de la réservation, vous trouverez un lien et des instruction pour vous connecter.