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EXPÉRIENCE EN LIGNE

Changez votre routine matinale avec Liz Gleadle

Dans la collection athlètes olympiques et paralympiques
Partenaire olympique mondial

Expérience olympique organisée par Liz

90 min
Jusqu'à 100 personnes. Groupes privés offerts pour un maximum de 30 personnes.
Participez à cette expérience à partir de votre ordinateur, téléphone ou tablette.
L'expérience est présentée en Anglais.

Au programme

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Comment participer

  • Rejoindre l'expérience en ligne
    Pour participer, utilisez Zoom sur votre ordinateur ou votre appareil mobile. Une fois que vous avez réservé, on vous envoie par courriel un lien et des instructions pour vous connecter.
  • Réserver pour un groupe privé
    Liz peut accueillir des groupes privés jusqu'à 30 voyageurs. Les tarifs de groupes privés commencent à partir de $150.

Quoi apporter

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
De $40
par personne
lun. 8 mars
$40 par personne
20:00 - 21:30 (EST)
Rejoignez 2 autres voyageurs
$40 par personne
jeu. 11 mars
À partir de $150 par groupe.
17:30 - 19:00 (EST)
Groupes privés seulement
À partir de $150 par groupe.
ven. 12 mars
$40 par personne
12:00 - 13:30 (EST)
$40 par personne

Voici votre hôte, Liz

Olympien(ne) · Représente le Canada · Hôte sur Airbnb depuis 2016
  • 106 commentaires
  • Identité vérifiée
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez jamais en dehors du site Web ou de l'appli Airbnb. En savoir plus.
Partenaire olympique et paralympique mondial
Des expériences en ligne avec les meilleurs athlètes au monde
Chaque expérience est organisée par des athlètes qui ont vécu le rêve olympique et paralympique.
Explorez les villes, les installations et la culture locale où les athlètes s'entraînent.
Que vous soyez un pro ou un spectateur, trouvez une expérience conçues pour vous.

Noté5,0 sur 5 avec 106 commentaires.

Christine
février 2021
Just do it. We loved this experience - she takes you through the routine step by step, lets you ask any questions you have, and gives you the reasoning behind it all. She is very personable and it was very motivating!
Nic
février 2021
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
février 2021
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
février 2021
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
février 2021
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
janvier 2021
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.

Choisissez parmi les dates disponibles

9 créneaux disponibles
1 / 2
  • lun. 8 mars
    20:00 - 21:30 (EST)
    Rejoignez 2 autres voyageurs
    $40 par personne
  • jeu. 11 mars
    17:30 - 19:00 (EST)
    Groupes privés seulement
    À partir de $150 par groupe.
  • jeu. 11 mars
    19:30 - 21:00 (EST)
    $40 par personne
  • ven. 12 mars
    12:00 - 13:30 (EST)
    $40 par personne
  • ven. 12 mars
    17:30 - 19:00 (EST)
    Groupes privés seulement
    À partir de $150 par groupe.
  • dim. 14 mars
    12:00 - 13:30 (EDT)
    Rejoignez 1 autre voyageur
    $40 par personne
  • lun. 15 mars
    12:00 - 13:30 (EDT)
    $40 par personne
  • lun. 15 mars
    17:30 - 19:00 (EDT)
    Groupes privés seulement
    À partir de $150 par groupe.

Ce qu'il faut savoir

Conditions d'annulation

Toute expérience peut être annulée et remboursée au complet dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle n'ait lieu.

Exigences pour les voyageurs

Pour participer, vous devez avoir une connexion internet et la capacité de lire l'audio et la vidéo en continu. Dans le courriel de confirmation de la réservation, vous trouverez un lien et des instruction pour vous connecter.