Beach Yoga / Qigong Morning or Evening

Expérience organisée par Aria

60 min, L'expérience est présentée en Anglais.
Respecte les pratiques de sécurité
Cet hôte a adopté les consignes de sécurité d'Airbnb pour la COVID-19.
Jusqu'à 8 personnes
Inclut nourriture, boissons et matériel.

Au programme

Whether morning or evening, we will use our practice to attune you with the special energy of this beautiful place. Other times/dates or Experiences available.

Our first and last steps will be safety and sanitation for ourselves and our equipment.

In either class, our practice will begin with gentle warm-ups to shake off the cobwebs and prepare us for the deeper work. We will focus on gentle breathwork and imagery to guide our minds and bodies to our core while tapping into nature around us.

Through stretches and movement, our bones will strengthen and align, as our muscles have a chance to become long and lean. Even our internal organs will get a refreshing wake up for optimal functioning. Our energetic systems will get a flush and reset, as moving through poses or practices loosens up all those things we no longer need, freeing our resources for the best life has to offer.

In each class, you will have instruction on how to move, suggestions for breathing and positioning, options for increasing or decreasing the level of difficulty, and individualized attention.

We will end practice with a brief meditation, tying the work together as it settles in your nervous system. When it is safe to do so, Yoga classes can include Savasana assists, or gentle adjustments in your final relaxation pose. You may take time to yourself in nature for integration.

No experience necessary.
Whether morning or evening, we will use our practice to attune you with the special energy of this beautiful place. Other times/dates or Experiences available.

Our first and last steps will be safety and sanitation for ourselves and our equipment.

In either class, our practice will begin with gentle warm-ups to shake off the cobwebs and prepare us for the deeper work. We will focus on gentle breathwork and imagery to guide o…

Ce qui est inclus

  • Nourriture
    Light snacks for grounding, such as nuts or fruit.
  • Boissons
    Please bring your own water bottle. I can fill bottles, or provide them if...
  • Commodités
    Hand sanitizer and sanitizer spray with wIpes.

    Mats and cloths...

Voici votre hôte, Aria

Hôte sur Airbnb depuis 2014
  • Identité vérifiée
I am an Australian-trained yoga instructor, and U.S. licensed Five Element acupuncturist. I have taught basics of yoga, mediation, and breathing exercises as part of my Reiki classes since 1998. In addition to my own 12-year practice in martial arts, I have taught Tai Chi and Qi Gong as part of a Holistic Health Practitioner program in California. I have led Qi Gong classes for patients in my private practice in Alaska and Oregon, as well as for Acupuncturists Without Borders workshops.

My slow, Vinyasa-style yoga comes from my training at Body-Mind- Life studio in Sydney, Australia, and my personal practice includes influences of Sadie Nardini.

My Qi Gong comes from my many teachers at Pacific College of Oriental Medicine San Diego, Academy for Five Element Acupuncture, private studios, and workshops including study with Dr. Xie Peiqi.
I am an Australian-trained yoga instructor, and U.S. licensed Five Element acupuncturist. I have taught basics of yoga, mediation, and breathing exercises as part of my Reiki classes since 1998. In addition to my own 12-year practice in martial arts, I have taught Tai Chi and Qi Gong as part of a Holistic Health Practitioner program in California. I have led Qi Gong classes for patients in my private practice in Alaska and Oregon, as well as for Acupuncturists Without Borders workshops…
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De $18
par personne
$18 par personne
$18 par personne
$18 par personne
$18 par personne
$18 par personne
$18 par personne

Destinations

Classes are on a local beach. As we look out over the water, we hear the lapping of Bahia Concepcion, regional birds, and the occasional jumping of fish. Crabs or rays in the shallow water may try to distract us from our focus.

In the morning, we see changes of the sky as the sun appears over the desert mountains on the opposite shores. In the evening, the sunset colors reveal layers of time as the sky dances again with the

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Ce qu'il faut savoir

Conditions d'annulation

Toute expérience peut être annulée et remboursée au complet dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle n'ait lieu.

Exigences pour les voyageurs

Un maximum de 8 voyageurs âgés de 12 ou plus peuvent y participer.

Quoi apporter

Wear comfortable stretchy clothing for outdoor movement. You may want a hat.

Come hydrated and bring your own water bottle. Might as well start out topped off!