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EXPÉRIENCE EN LIGNE

Maîtrisez l'équilibre sur les mains avec Kristian Thomas

Dans la collection athlètes olympiques et paralympiques
Partenaire olympique mondial

Expérience olympique organisée par Kristian

60 min
Jusqu'à 8 personnes
Participez à cette expérience à partir de votre ordinateur, téléphone ou tablette.
L'expérience est présentée en Anglais.

Au programme

If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We'll follow with practicing my go to handstand exercises which includes demonstrations, participant engagement, and virtual coaching.

We'll finish off with an opportunity to ask any questions you may have about the experience or my life as an Olympic gymnast and a chance to see an Olympic medal.

Lastly, I will follow up with a cheat sheet of my handstand top tips for you to take away and practice.

This session can be tailored with exercises scaled to different levels of fitness and ability.
Other things to note
Feel free to have notebook ready to scribe down any of the coaching points or exercises we cover
If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We…

Comment participer

  • Rejoindre l'expérience en ligne
    Pour participer, utilisez Zoom sur votre ordinateur ou votre appareil mobile. Une fois que vous avez réservé, on vous envoie par courriel un lien et des instructions pour vous connecter.
  • Réserver pour un groupe privé
    Kristian peut accueillir des groupes privés jusqu'à 8 voyageurs. Les tarifs de groupes privés commencent à partir de $217.

Quoi apporter

  • A good internet connection and screen to use. Ideally using a laptop or other larger screens to maximise your viewing
  • Your usual gym clothes
  • A space with a softer floor to practice
  • A sturdy wall to kick up to handstand against
De $33
par personne
sam. 16 janv.
06:00 - 07:00 (EST)
Rejoignez 1 autre voyageur
$45 par personne
$45 par personne
dim. 17 janv.
04:30 - 05:30 (EST)
$45 par personne
$45 par personne
jeu. 21 janv.
12:30 - 13:30 (EST)
$27 par personne
$27 par personne

Voici votre hôte, Kristian

Olympien(ne) · Représente la Grande-Bretagne · Hôte sur Airbnb depuis 2016
  • 37 commentaires
  • Identité vérifiée
I'm Kristian, an Olympic medalist gymnast from London 2012 and a qualified gymnastics coach.

Having retired from competitive gymnastics after the Rio 2016 Olympics, I now share my passion and knowledge with a wide range of audiences, including school children, CrossFit athletes, budding gymnasts, and anyone with a desire for learning and developing new movement and gymnastics-based skills.
Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez jamais en dehors du site Web ou de l'appli Airbnb. En savoir plus.
Partenaire olympique et paralympique mondial
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Noté5,0 sur 5 avec 37 commentaires.

Elle
janvier 2021
Kristian made learning handstands accessible, simple, and fun! He made the whole experience comfortable and relaxed, and I came away with some great things to practice. Was also great to talk about his experiences in his sport. Had a great time, and would definitely recommend.
Kristian made learning handstands accessible, simple, and fun! He made the whole experience comfortable and relaxed, and I came away with some great things to practice. Was also gr…
Louise
décembre 2020
This session was great and well facilitated by Kristian. I learnt so much and gained a fresh perspective on handstand which I practise regularly in Iyengar yoga. The new movement pattern of going to handstand from the floor start was fun once I got the hang of it. Also learnt some additional strengthening exercises. Tempting to do it again at a later date!
This session was great and well facilitated by Kristian. I learnt so much and gained a fresh perspective on handstand which I practise regularly in Iyengar yoga. The new movement…
Alex
novembre 2020
Absolutely brilliant evening. Uber knowledgable (as you’d expect) and a very easy way to get into gymnastics. Couldn’t recommend enough, beginner or otherwise!
Angus
novembre 2020
I first got into handstands about 3 years ago and dedicated a lot of time to training over that period. I've also watched nearly every handstand tutorial video on YouTube, but not one single video online talks through the process we went through on the Zoom call this evening. That was a pleasant surprise for sure...and the process made so much sense. I've left the session with more knowledge than expected and a wide range of new exercises for me to practice. Unlike just winging it via YouTube, I feel confident that if I stick to the training exercises I'll get to the straight, sturdy handstand that I'm aiming for. Would definitely recommend :)
I first got into handstands about 3 years ago and dedicated a lot of time to training over that period. I've also watched nearly every handstand tutorial video on YouTube, but not…
Nicola
octobre 2020
I bought this as a gift for a friend and he loved it, it was unique, fun and Kristian was a great teacher.
Hanna
octobre 2020
I was given this as a birthday present after a lot of attempts on the park. Learnt so much in the hr that I spent with Kristian. He’s is very patient and allowed me to keep trying when I wasn’t getting it. Learned new tips that made my overall learning experience smoother. By the end of the class I was confident in wall handstand! Would definitely love another class.
I was given this as a birthday present after a lot of attempts on the park. Learnt so much in the hr that I spent with Kristian. He’s is very patient and allowed me to keep trying…

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Ce qu'il faut savoir

Conditions d'annulation

Toute expérience peut être annulée et remboursée au complet dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle n'ait lieu.

Exigences pour les voyageurs

Pour participer, vous devez avoir une connexion internet et la capacité de lire l'audio et la vidéo en continu. Dans le courriel de confirmation de la réservation, vous trouverez un lien et des instruction pour vous connecter.