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Learn Nutrition exploring Food Markets

Consultez les recommandations ou les restrictions locales relatives à la COVID-19 avant de réserver.

Il y a des expériences Airbnb en personne dans cette région. Consultez et appliquez les recommandations ou les restrictions locales relatives à la COVID-19. En savoir plus

Expérience organisée par Mario David

90 min
Comprend matériel.
Jusqu'à 3 personnes
L'expérience est présentée en Anglais, Espagnol, Italien.

Au programme

IMPROVE YOUR HEALTH WITH SIMPLE BUT USEFUL TIPS

I'll introduce you to the world of nutrition with a talk about human biology. I'll explain to you in a general way how the human body works in terms of metabolism and assimilation of nutrients.

You will learn a few things, such as:
✔ How to improve you inmune system health
✔ How you can increase your vitamins and blood iron levels
✔ How to prevent diseases like diabetes or hypertension
✔ How many grams of meat you should eat per week or how you can replace the animal protein, if you are vegan/vegetarian

CHANGE YOUR BAD HABITS

I'll give you some tips to change unhealthy habits with simply advices and mental exercises to reduce your cortisol levels (stress) and improve your productivity.

✔ How you can reduce the insomnia produced by the cortisol (stress)
✔ How you can decrease the number of cigarettes if you are smoker

EXPLORE MARKETS AND CREATE YOUR OWN BASIC DIETARY GUIDE

We will visit different markets, supermarkets, grocery stores and ecologic food shops selected by me, where you will find a large number of products. I'll help you to create your own basic dietary guide following your health goals, allergies, your age, your health condition and your lifestyle.

VERIFIED INFORMATION

My experience was designed from academic articles and medical reviews of the most accredited health institutions like WHO, CDC or NIH.
Other things to note
You don't have to buy something. The main idea of the experience is to teach you how to buy healthier products.

I'll give you as well an electronic food and dietary guide, with different free access sources of information from the most important health organizations.
IMPROVE YOUR HEALTH WITH SIMPLE BUT USEFUL TIPS

I'll introduce you to the world of nutrition with a talk about human biology. I'll explain to you in a general way how the human body works in terms of metabolism and assimilation of nutrients.

You will learn a few things, such as:
✔ How to improve you inmune system health
✔ How you can increase your vitamins and blood iron levels
✔ How to prevent diseases like…

Mario David et la sécurité

Cet hôte s'engage à respecter les consignes de sécurité et de nettoyage d'Airbnb liées à la COVID-19, notamment en respectant les consignes de distanciation sociale, en pratiquant une bonne hygiène et en s'assurant que tous les participants portent un masque.
En savoir plus.

Ce qui est inclus

  • Commodités
    I'll bring teaching material to introduce you to the world of nutrition in...
De $16
par personne
mer. 25 nov.
16:00 - 17:30
$16 par personne
$16 par personne
jeu. 26 nov.
16:00 - 17:30
$16 par personne
$16 par personne
ven. 27 nov.
16:00 - 17:30
$16 par personne
$16 par personne

Voici votre hôte, Mario David

Hôte sur Airbnb depuis 2018
  • Identité vérifiée
My name is David Murillo, currently I'm studying my master degree in Molecular Biology in the University of Barcelona. I've studied Biology and Microbiology degrees as well in the University of Los Andes.

I had the opportunity to work in many laboratories in applied biosciences, where I could learn about how the diet and the lifestyle could affects your health at short and long term.

Presently I'm working in my final work of master, in which I had to consulte scientific biomedical databases in the order to understand how the diet and the stress influences how our health condition.

 I'll introduce you to the world of the nutrition and the food biochemical effects to improve your life style.
My name is David Murillo, currently I'm studying my master degree in Molecular Biology in the University of Barcelona. I've studied Biology and Microbiology degrees as well in the University of Los Andes.

I had the opportunity to work in many laboratories in applied biosciences, where I could learn about how the diet and the lifestyle could affects your health at short and long term.

Presently I'm working in my final work of master, in which I had to consulte scientific bi…
Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez jamais en dehors du site Web ou de l'appli Airbnb. En savoir plus.

Destinations

We will meet us at Pl. Espanya, outside of the Shopping Mall "Arenas de Barcelona". There I'll give you a nutrition talk.

After that, we will visite the markets selected by me around Pg. de Gracia, which is the perfect place to find different markets with many products.

Choisissez parmi les dates disponibles

22 créneaux disponibles
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Ce qu'il faut savoir

Conditions d'annulation

Toute expérience peut être annulée et remboursée au complet dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle n'ait lieu.

Exigences pour les voyageurs

Un maximum de 3 voyageurs âgés de 18 ou plus peuvent y participer.

Quoi apporter

N95 Mask

Confortable shoes to walk around