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Bethpage Forest Therapy Immersion

Vérifiez les restrictions locales liées à la COVID-19 avant de réserver

Expérience organisée par Dawn-Marie

3 heures
Comprend nourriture, boissons, matériel.
Jusqu'à 10 personnes
L'expérience est présentée en Anglais.

Au programme

This is a nature immersion based on the Japanese practice of Shinrin-Yoku (Forest Bathing).

10:00am Introductions and the history of the location.
10:30am A guided meditative activation of the senses.
10:50am 1st of 4 invitations. This invitation is designed for you to become mindful in the present moment and helps you to slow down reducing stress and anxiety while walking along the path.
11:15am 2nd invitation. This invitation is designed to get your creative juices flowing in a mindful and present way. You will explore the forest between 2 points focusing on a prompt given by the guide.
11:40am 3rd invitation. The prompt for this invitation is designed to allow you a chance to connect to nature in a mindful present way while travelling between two points along our path.
12:00pm Our last invitation is called "Sit Spot" We spend time sitting in stillness and reflection.
12:20pm We wrap up the immersion by taking some time to embody the experience. Herbal tea and some natural light snacks are consumed as we discuss the experience.

Many participants find themselves in a place of liminality by the end of the sequence. Stress, Anxiety and even depression can dissipate. Studies show this practice can lower cortisol levels & improve heart rate variability. Effects can last up to 1 month. A regular guided practice is encouraged.
Other things to note
Forest Therapy Immersions take place rain or shine. However, if the weather forecast is predicting dangerous conditions, the experience can be rescheduled.

Depending on the season and time of day, their could be an $8.00 NYS Vehicle Use fee to enter the park unless you hold a New York Empire Pass.
This is a nature immersion based on the Japanese practice of Shinrin-Yoku (Forest Bathing).

10:00am Introductions and the history of the location.
10:30am A guided meditative activation of the senses.
10:50am 1st of 4 invitations. This invitation is designed for you to become mindful in the present moment and helps you to slow down reducing stress and anxiety while walking along the path.
11:15am 2nd invitation. Th…

Dawn-Marie et la sécurité

Cet hôte s'engage à respecter les consignes de sécurité et de nettoyage d'Airbnb liées à la COVID-19, notamment en respectant les consignes de distanciation sociale, en pratiquant une bonne hygiène et en s'assurant que tous les participants portent un masque.
En savoir plus.

Ce qui est inclus

  • À manger
    Natural / Organic pre-packaged snacks. Varies but generally include fruits...
  • Boissons
    Herbal Tea and Water are served.
  • Commodités
    Camp stools and sitting pads are available.
De $51
par personne
dim. 28 févr.
10:00 - 13:00
$51 par personne
$51 par personne
dim. 21 mars
10:00 - 13:00
$51 par personne
$51 par personne

Voici votre hôte, Dawn-Marie

Hôte sur Airbnb depuis 2016
  • Identité vérifiée
Growing up in Queens, NY I spent my summers in the Catskill & Pocono Mountains where my appreciation for nature grew. After decades of working in Corporate America and combating severe stress, anxiety and depression I became a Certified Mindset Transformation Coach. A few years later, I became a Certified Nature & Forest Therapy Guide. I now guide Nature Immersions in Long Beach, NY where I live and Forest Therapy Immersions in Long Island and the Pocono Mountains.
Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez jamais en dehors du site Web ou de l'appli Airbnb. En savoir plus.

Destinations

Bethpage State Park: The rustling leaves, the birds chirping, the squirrels chatting. The forest has a song of its own. Add to that the aroma of the flora make this an excellent location for this experience.

Choisissez parmi les dates disponibles

2 créneaux disponibles

Ce qu'il faut savoir

Conditions d'annulation

Toute expérience peut être annulée et remboursée au complet dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle n'ait lieu.

Pièce d'identité émise par le gouvernement

Vous devez prendre une photo de votre visage qui devra correspondre à la photo de votre pièce d'identité. Ces photos permettent à Airbnb de confirmer qui participera réellement à l'expérience. Vous n'aurez à effectuer cette procédure qu'une seule fois.

Exigences pour les voyageurs

Un maximum de 10 voyageurs âgés de 18 ou plus peuvent y participer.

Quoi apporter

Sunscreen

Insect Repellent