cours de yoga

Yoga et résistance

Yoga et résistance

Duration:2 heures en tout
Includes:Équipement
Languages:Proposée en Anglais

À propos de votre hôte

Whatever we resist, persists- Carl Jung In order to have balance and exchange, everything must be turned on and opened up. Mastery of alignment and tensional pull is the goal of a balanced entanglement. This is precisely the practice of BKS Iyengar. At Yoga Équanimité we Meet the Resistance flushing the system of what persists. Join us to Meet the Resistance with the transformative practice of…
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Au programme

We open with a check in of where everybody is and what goals we would like to set in motion, both for in the room this day but also for outside the room in your life. Once this is set the practice begins. we may use props, we may work only with the body. Iyengar Yoga is a hands-on practice for adjustments and body manipulation. Our practice is a balance between stability and mobility striving…

Autres informations utiles

Meeting the Resistance can be confronting. You are in a safe space, we laugh, we cry, we can swear and feel free to meet what we must with equanimity and team spirit. Note we do have a cat.

Ce qui est fourni

Equipment
yoga provisions

Ce qu'il faut apporter

a happy spirit ready for something new
please eat 2 hours before the practice
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cours de yoga
$40 par personne
$40 par personne