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Yoga

Yoga for the gut with essential oils

Yoga

Yoga for the gut with essential oils

1 commentaire
Durée
3 heures
Taille du groupe
Jusqu'à 5 personnes
Comprend :
Equipment, Drinks
Organisée à
Anglais
Yoga

Yoga for the gut with essential oils

Yoga

Yoga for the gut with essential oils

1 commentaire
Durée
3 heures
Taille du groupe
Jusqu'à 5 personnes
Comprend :
Equipment, Drinks
Organisée à
Anglais

Au programme

Yoga Workshop: Focus: Gut. Why? A healthy gut is a healthy body and mind. Experience how to connect to your innerself from step by step postures leading you deeper into breathing and core awareness: grounding your body. I will help align your body and teach breathing techniques in deepening into the postures. I will then guide you through a few yogic techniques to help improve your digestion and help soothe bloating and digestive issues, techniques to help unblock your stomach meridian. Learn step by step on how to do Vajrasana which is the king of all the asanas, related with the mind and king of all the senses. Learn postures to stimulate your gut. Learn yogic techinques to destress and relieve constipation. Experience Yoga nidra at the end of the class :relaxing and empowering the body. We will end with an essential oil class on how to naturally take control of your health and emotional well-being. This class empowers with the knowledge on the use of essential oils to naturally optimise you and your family's health and emotional well-being. Experience essential oils. Smell and feel. What is an essential oil?Why natural oils can be the most powerful form of medicine? How essential oils can powerfully affect your emotions through the limbic system in your brain. The effective use of oils against viruses and other issues Why these oils are different to most essential oil

Votre hôte

Sonal Malde

Sonal Malde

With more than 10 years experience, My passion for Health and Yoga grew from my child hood. I am a qualified Yoga Alliance and British wheel of Yoga Teacher, Hospital Clinical pharmacist, Doctorate in alternative medicine. Why is Lorem Yoga Studio different to other yoga studios? You will be part of a small group in a private, clean, spacious studio (maximum 5-6 people per group), hence this is a great opportunity for a one-to-one setting and benefit from the maximum support i can offer to you with very reasonable prices. I will help you feel the connection to your inner self with safe techniques and maximum support i can offer to you. Build your foundation: Come release your tension, Align your body, Strengthen your muscles, Stretch your body. Get FREE personalised essential oil report. For more information: www.loremyogastudio.co.uk

Ce qui est inclus

Drinks
Herbal teas provided
Equipment
Yoga mats, Blocks, Bolsters, Chairs, Belts, yoga blanket. Herbal teas are also provided. Handout at the end of the class and…

Commentaires des voyageurs

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Destinations

We will practice the session at Lorem Yoga Studio which is a private yoga studio, very clean , spacious and quite. This place is very special surrounded by candles, diffusors, beautiful garden, big Waterfall image, Buddha and Ganesh, with alot of positive vibes and energy. This is a serene place where you will Heal . Recover . Refresh.......Feels like being in the countryside village. You will love it. www.loremyogastudio.co.uk

Points à retenir

Conditions d'annulation

Toutes les expériences peuvent être annulées et entièrement remboursées dans les 24 heures suivant l’achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez jamais en dehors du site Web ou de l’application Airbnb.

Exigences pour les voyageurs

La participation est ouverte à 5 voyageurs âgés de 18 ans et plus.

Pièce d'identité émise par le gouvernement

Vous devez prendre une photo de votre visage qui devra correspondre à la photo de votre pièce d'identité. Ces photos permettent à Airbnb de confirmer qui participera réellement à l'expérience. Vous n'aurez à effectuer cette procédure qu'une seule fois.
Sonal Malde
Yoga for the gut with essential oils
1 commentaire
$124/personne
1 commentaire
$124/personne