Will Rogers State Beach
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On this part of the Pacific Coast Highway, up toward Malibu and Topanga Canyon, the landscape gets more interesting than the long, straight beaches to the south. The equipment here is simple—just a pull-up bar—but I think the pull-up is one of the greatest upper body exercises. Just monkeying around, swinging from a bar, is really good for the shoulders. Doing sand sprints here is definitely something that you can do to get a high-intensity workout besides the pull-ups. Do some air squats, and sprint down to the water and back. If you can work in the pull-ups, even better.